MondayOct 5
For Load
- Back Squat 5-5-5-5
(make consistent increases)
"What the Helen?"
For Time:
- 2000m Assault Bike
- 63 KB Swing 53/35
- 36 Pull-up
CrossFit
TuesdayOct 6
For Load
- Bench Press 5-5-5-5
(make consistent increases)
5 Rounds for Time
- 7 Shoulder to Overhead 135/95
- 15 Calorie Row
- 30 Double Under
WednesdayOct 7
4 Rounds for Quality
- 20 Flutter Kick
- 10 V-up
- 5 Hollow Rock
AMRAP 20:00
- 400m Run
- 25 Burpee to 6"
FridayOct 9
For Load
- Deadlift 5-5-5-5
(make consistent increases)
For Time: 30-20-10
- DB Snatch 50/35
- Box Jump Over 24/20
- DB Lunge 50/35
- Sit-up