This Week's Programming.

• Back Squat 8-8-8-8
  (Make consistent increases)

AMRAP 15:00

• 250m Row
• 10 Single-Arm Devil Press 50/35
• Max Unbroken Double Under

Score is total number of DU

• Bench Press 8-8-8-8
  (Make consistent increases)

For time:

• 30 Shoulder to Overhead 95/65
• 30 Burpee Over the Bar
• 30 Parallette Passthrough
• 30 Ball Slam 20/14
• 30 Hand Release Push-up

• 20 Bicycle Crunch
• 10 Single-Leg Toe to Bar
• 10 Banded Good Morning

For time:

• 21-15-9
  • Box Jump 24/20
  • KB Swing 53/35
  • Pull-up

• Deadlift 8-8-8-8
  (Make consistent increases)

3 rounds for time:

• 15 Front Squat 135/95
• 15/10 Calorie Assault Bike
• 15 Toe to Bar