This Week's Programming.

5 rounds for total reps:

• Bench Press (BW/.66 BW)
• Pull-up

Rest 3:00 between rounds.

For reps: (Tabata scoring)

1. DB Snatch 50/35 (alt. arm)
   Rest 1:00
2. DB Thruster 50/35 (single-arm)
   Rest 1:00
3. DB Renegade Row 50/35
   Rest 1:00
4. DB Lunge Step 50/35

Score is lowest score of each exercise added together.

For time: (share with partner)

• 300 Double Under
• 2000m Row
• 1 Mile Run

Split distance/reps anyhow.

For time:

1. Thruster 135/95
2. Hang Power Clean 135/95
3. Deadlift 135/95
4. Burpee
5. Toe to Bar
6. Box Jump 24/20
7. Hand Release Push-up
8. Lunge Step
9. KB Swing 53/35
10. Sit-up
11. Wall Ball 20/14
12. Chest-to-Bar Pull-up