MondaySep 7
"Fast Fran"
For time:
- 400m Run
— then —
21-15-9:
- Thruster 45/35
- Pull-up
— then —
- 400m Run
CrossFit
TuesdaySep 8
"Annie Hates Dumbbells"
AMRAP 12:00
- 10-20-30-40-50-60-70-etc...
- Double Under
- Sit-up
*10 DB Snatch after each round
WednesdaySep 9
"Partner Death Race"
5 rounds for time (each):
- 15/10 Calorie Row
- 10 Burpee
(alternate rounds with partner)
FridaySep 11
"Holleyman"
30 rounds for time:
- 1 Power Clean 225/155
- 3 Handstand Push-up
- 5 Wall Ball 20/14